What To Expect

What To Expect

We all want to have long and fulfilling lives. Experiencing the joys of walking our daughter down the aisle, and seeing our kids and grandkids graduate are dreams we all have in common. Redemption Health & Fitness can help you achieve your goals regardless of whatever they may be. We are here to help you in all phases of health: physical, mental, spiritualApproximately one in three Americans are pre-diabetic, and nearly half of all Americans have high blood pressure which is the leading cause of cardiovascular disease (CVD), the number one killer in the United States.


  • See and feel results quickly
  • Very addictive and fun
  • Diet plans available
  • In and out in less than 30 minutes (for busy lives) – less than 30-minute workouts
  • Good music and energetic coaches to get you going
  • Scalability of each workout to your current level
  • Levels 1-4:  1-beginner, 2-interim, 3-advanced, 4-advanced plus
  • Member and coach progress meetings
  • Sanitized equipment and social distancing protocols are in place


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