FAQ

FAQ
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Every workout is 30 minutes or less, each designed to fit your current fitness level and customized to help you reach your goals.
At Redemption Health & Fitness we realize these are unique times. We sanitize and maintain a healthy, welcoming environment. We have added social distancing protocols of 6 feet or more in order to maintain a safe and successful experience.
Our coaches are trained and are available to help you customize a workout plan, as well as a nutrition/diet plan if you so desire!
Good nutrition is best when accompanied by a healthy lifestyle. We work with each individual to customize a specific nutrition and diet plan to help you maintain a lifestyle of overall health! If you choose to not adopt a workout plan at this time that is fine! Your goals are our goals!
Childcare is not available at this time, but can give resourceful suggestions if needed.

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