Strengthen Immune System
Reduce Stress, Gain Confidence
What To Expect
See and feel results quickly! Workouts are less than 30 minutes. Good music & energetic coaches in an addictive and fun atmosphere!
We develop customized, specific nutrition and diet plans that compliment your workout program. Maintain a lifestyle of overall health!
View Our Nutrition
How We Operate
With our 30 minute, circuit style workouts, getting you fit and in shape is what we are here for. We want to help you obtain your goals, one step at a time.
Time to Get Healthy
With our exclusive and custom-designed workout and nutrition plans, we can help decrease, or potentially eliminate the odds of you having these issues. If you have high stress, low self-esteem, low confidence or even depression, let Redemption Health & Fitness help you overcome these obstacles. Give us a call, or come see us today!